Training for you, whatever your goal.
Redefining Personal Training and Group Fitness through Holistic Programming, Exercise Science and a Commitment to Community, EJ Elements wants you to LIVE YOUR LIFE TO IT’S FULLEST.
With a variety of programs, training options and holistic healthcare services to serve you, our goal is to get you ADDICTED TO FITNESS. Whatever your goal, our team will support you in becoming your very best.
Fundamental Movement promoting Basic Strength, challenging Core Stability and Spinal Alignment with light cardio intervals.
Muscular Endurance and Agility training.
Cardiovascular Training through High Intensity Interval, Speed and Agility training.
The culmination of most Functional Fitness Elements (Speed, Agility, Strength, Power, Endurance, Stability etc.)